Fall weather in East Texas means perfect walking season—discover the best trails in Tyler and Longview for scenic views, fresh air, and outdoor adventure.
It's really pretty simple, I've learned it from my trainers that in order to maintain a healthy weight I need to burn more calories than I'm taking in.
The Mayor's Council on Physical Fitness is asking Abilene to get 'on the move'. The goal is to make a move towards a healthier you. A simple way to do that is to just get walking even if it's a few minutes at a time. The Abilene on the Move day is set for Friday, October 10th.