It's really pretty simple, I've learned it from my trainers that in order to maintain a healthy weight I need to burn more calories than I'm taking in.
The Mayor's Council on Physical Fitness is asking Abilene to get 'on the move'. The goal is to make a move towards a healthier you. A simple way to do that is to just get walking even if it's a few minutes at a time. The Abilene on the Move day is set for Friday, October 10th.