Rock 108 Real Rock Radio » train http://keyj.com Real Rock Radio Thu, 23 May 2013 08:01:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Train Like an MMA Fighter Without All the Blood Loss http://keyj.com/train-like-an-mma-fighter-without-all-the-blood-loss/ http://keyj.com/train-like-an-mma-fighter-without-all-the-blood-loss/#comments Fri, 28 Oct 2011 20:30:02 +0000 Danny Gallagher http://guyspeed.com/?p=6215 Want to look like an MMA fighter without all the bruises and missing teeth? A new workout from Men’s Fitness incorporates techniques from different mixed martial art styles for an intense workout.

]]> http://keyj.com/train-like-an-mma-fighter-without-all-the-blood-loss/feed/ 0 Getty Images Puppy Rescued After High-Speed Ride Atop Train [VIDEO] http://keyj.com/puppy-on-high-speed-train/ http://keyj.com/puppy-on-high-speed-train/#comments Thu, 27 Oct 2011 14:44:59 +0000 Don Deane http://thefw.com/?p=49594 A woman and her family were stopped at a railroad crossing in South Carolina on Oct. 23 when they saw something unbelievable: a terrified black Labrador puppy stranded on top of a train traveling at 50 mph.

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