Rock 108 Real Rock Radio » nap http://keyj.com Real Rock Radio Tue, 21 May 2013 10:41:14 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Need an Energy Boost? Skip the Coffee, Take a Nap — Health Check http://keyj.com/energy-boost-nap-health-check/ http://keyj.com/energy-boost-nap-health-check/#comments Sun, 04 Dec 2011 22:33:04 +0000 Shauna Wright http://tsminteractive.com/?p=63755 If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

]]> http://keyj.com/energy-boost-nap-health-check/feed/ 0 kilarin, Flickr Best Places to Take Dad for Father's Day in Abilene – Our Top 5 http://keyj.com/best-places-to-take-dad-for-fathers-day-in-abilene-our-top-5/ http://keyj.com/best-places-to-take-dad-for-fathers-day-in-abilene-our-top-5/#comments Thu, 02 Jun 2011 05:07:06 +0000 Rock 108 Staff http://keyj.com/?p=7490 What are you getting dad this Father's Day? Another tie? Seriously, he doesn't even wear a suit, why does he need another tie that you gave no effort in buying? Granted, he and mom may want to role play and pretend he's Donald Trump and she's some European chick, but other than that, the tie is useless and cliche.  Take a gander at the list we put together. The finest minds in all of the great land have put together a list of the top 5 places to take dad for Father's Day.

]]> http://keyj.com/best-places-to-take-dad-for-fathers-day-in-abilene-our-top-5/feed/ 0 Sean Gallup/Getty Images