Maroon 5 and Christina Aguilera have devoted a song to listing the virtues of being able to move like Rolling Stones frontman Mick Jagger with ‘Moves Like Jagger.’ But what about those of us who need to see something before we can really understand it?

Not to worry, visual learners — they’ve got you covered now, too. The ‘Moves Like Jagger’ video is out, and it’s full of pointers for all the would-be movers in the audience.