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Health & Fitness

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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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A nurse gives a Vaccinations
Photo by George Frey/Getty Images
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The Care Van is Coming to Abilene for Another Free Immunization Clinic February 7th

The "Free Immunization Clinics" and the "Care Vans" are a direct result of several organizations working together to offer these services in Abilene. Through a coordinated effort, the "Caring for Children Foundation of Texas, Inc.", Blue Cross and Blue Shield of Texas and the Medical Care Mission are all directly responsible for helping immunize many Abilene and West Texas Children over the years. Now The Care Van is holding another immunization clinic on Thursday February 7th at 1857 Pine Street.

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How Much Sex are College Students Really Having? Survey Says…

Ah, College -- it's not just the place to get an advanced education, but a carnal education as well. On campus we learn a lot about hooking up (and if we're lucky, some freaky experimentation) before settling down after graduation. Are students really hitting the sheets as much as they are hitting the books? According to a recent Sexual Satisfaction Survey conducted by Lifestyles Condoms, they sure are. Lucky bastards.

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Category: Health & Fitness
Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Health & Fitness
Does sex burn calories
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New Research Finds Bumping Uglies Only Burns 21 Calories — Dibs on Telling Richard Simmons

If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.

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Category: Health & Fitness
Healthy Couple
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6 Myths About Heart Disease Debunked to Keep You Healthy

February is American Heart Month, which is a good time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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Fairer Sex Files
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My Foolproof System For Nicknaming the Opposite Sex — The [Fairer Se]X Files

Nicknames are so useful! For one, they are shorter than full names and take a lot less time to say. Plus, if you hate your given name, you can pretty much make up any BS name you want, and call it a "nickname." My favorite use for nicknames by far, though, is dating.

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Category: Funny, Health & Fitness
Woman opening condom package
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Good News — Some Scientist Said Condoms Do Not Make Sex Less Enjoyable

While it might sound like a bunch of sexual propaganda, a new study recently discovered that both men and women enjoy having their “get-me-off” parts stroked just as much using condoms as they do the old raw dog.

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Category: Health & Fitness
Doctor
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The 10 People You’ll Encounter at the Doctor’s Office

With flu season slowing taking down everyone you know, it's safe to say you'll be making a trip to the doctor's office pretty soon. No one likes going to the doctor-- it's one of those things we just have to buckle down and do, despite wanting to drag our feet and pout like a two-year-old.

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Man talking to girl
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Can’t Get Laid? Blame Your Genetics

Ever notice how some guys just do not seem to possess the proper genetics to be strong, successful or you know, get laid? According to a new study in the Scandinavian Journal of Medicine and Science in Sports. That’s because some men lack the actual gene that allows them to be risk-takers.

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Category: Health & Fitness

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