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Health & Fitness - Page 9

Shay Hill
Shay Hill
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DIY: How to Make an Inexpensive Ice Pack

My mom and I have both recently had surgeries that have required the use of ice packs. What I found is that sometimes you only need a small pack, especially if you need it for your face, hand, neck etc. You want it to be malleable too. It's hard to find small ones in the stores, but you can make your own.

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Category: Health & Fitness
dark chocolate
iStock
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3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

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bad hangover
iStock
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Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

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vitamin D beach
iStock
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Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

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Category: Health & Fitness
vitamin supplements
iStock
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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Science of Kissing
YouTube
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Explore the Science of Kissing in This Video

Alright, so kissing feels awesome. But other than getting that pleasurable sensation, do we know why we do it? This video will drop some knowledge on us!

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Pulling Out
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Laci Green Discusses the Pull Out Method

Sex-positive Laci Green is a peer sex educator who uploads videos that deal with all things sex. In this video, she talks about how pulling out can be a viable option.

Laci says that the pull out method gets a bad rep because a lot of people don't do it correctly

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George Marks, Getty Images
George Marks, Getty Images
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Government Scientists Are Giving People the Flu on Purpose for $3,000

You read the headline correctly. It appears that government scientists are literally squirting the flu up volunteers' noses to better understand how the virus works. In fact, they are willing to pay you $3,000 for your time. You can't make this stuff up.

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WorkOut
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Determined Woman Who Went to Gym for 100 Days Will Inspire You [VIDEO]

If your New Year’s resolution is to lose weight, here’s something that may add extra motivation.

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Category: Health & Fitness
Exercise
iStock
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Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Category: Health & Fitness
Caitlyn's Crusaders
Sara Arendt
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Michigan School Reverses Ban on T-Shirts Honoring Classmate Who Died of Cancer

12-year old Caitlyn Jackson lost her battle with cancer over the weekend. As if that isn't tragic enough, the little girl's school decided to add insult to the pain when it banned wearing t-shirts that memorialized their classmate.

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Breast Cancer Awareness Month
Jason Kempin/Getty Images for The Breast Cancer Research Foundation
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National Breast Reconstruction Awareness Day Helps Women Understand Options Available for Reconstruction

October is breast cancer awareness month so it stands to reason that there is a special day within the month focused on reconstruction. Today, October 16th is that day. As a breast cancer survivor I know there is so much to think about, and honestly reconstruction was the last thing on my list of worries. Making sure I was cancer free was my initial focus then came the time to think about reconstruction and there are many options available. That's what BRA day is all about; making women aware of the options available.

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