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Health & Fitness

Spring Anthems
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What’s Your Spring Anthem? — The Fairer Sex Files

As kids, a lot of times we identify socially by liking a certain genre of music. As a teen in the late 90s, I was a punk. Nowadays, I don't know what I am, and I like it a lot better that way. Even if I don't identify with music in the same way, though, it is still one of the most powerful forces in my life.

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Category: Health & Fitness
Andy Reid Cheeseburger Shirt
arrowheadpride.com
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Chiefs Coach Andy Reid — ‘I Hide Cheeseburgers Under My Shirts’

During last week's NFL Draft, Kansas City Chiefs' head coach Andy Reid was noticeably dressed-down in a flowery shirt that may have been visible from space.

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S.I.D.S. Bracelet
Facebook
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‘Soles for SIDS’ 5k Run/Walk Fundraiser to Be Held at Trent ISD May 18th

Sudden Infant Death Syndrome (SIDS) is a mystery that leaves more questions than answers. While SIDS baffles doctors and devastates parents of young children, research is being done and information is being gathered to find out why this happens. In a fundraiser coming up May 18th at Trent ISD, 100% of the proceeds will be donated to Dr. Hannah Kinney at Boston Children's Hospital. Dr. Kinney's research is helping lead the way in finding a reason and a cure for SIDS.

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The Rock Workout Plan
Universal Pictures
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‘The Rock’ Eats a Small Grocery Store Every Day to Stay in Shape

Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book

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Casual Sexual Relationships
Jackie Mancini
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The Casual Sexual Relationship is Not a Myth, But You Might Be Doing it Wrong — The Fairer Sex Files

Jackie Mancini is in a relationship with spring, and it is not complicated.

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Category: Health & Fitness
YMCA Swim class
YMCA Facebook photo
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“Healthy Kids Day” Returns to Redbud Park YMCA in Abilene April 27th

The annual 'Healthy Kids Day' is coming back to the Redbud YMCA Saturday, April 27th, doors will opening at 9am. This all day free family event includes a 1-mile family fun run, bike or walk through the park. Plus swimming, gymnastic, tumbling and karate demonstrations, a bike safety course, kids health screenings, door prizes, and more. This is open to the public and no membership is required, the Y’s committed to addressing critical health and education issues facing Abilene's youth.

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Crossfit Women
Facebook
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health & Fitness
color high heels
Facebook
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Tips on How to Run in High Heels

We have a race coming up this weekend called the High Heel Dash and it benefits Children's Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on How to Run in High Heels and I thought it was a joke at first but it wasn't. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.

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165 pound weight loss video
YouTube
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This Dude Lost 175 Pounds — Watch His Amazing Video Transformation

Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7

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Sex study
Thinkstock
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Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

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Category: Health & Fitness
manteresting
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Manteresting is Pinterest for Dudes

Alright guys, you've been patiently waiting for something like Pinterest...but for dudes. Well, you don't have to wait any longer, thanks to Manteresting. On Pinterest, you 'pin' stuff, like recipes, on your 'pinboard'. Well, on Manteresting, instead of a pinboard, you have a workbench and instead of pinning recipes, you're nailing dude stuff, like pictures of hot women. So, instead of pinning that recipe for creme' brulee, you're 'nailing' Mila Kunis to your workbench.

Dudes everywhere rejoice.

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Light Weights Heavy Weights
ThinkStock
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health & Fitness

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