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Health & Fitness

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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health & Fitness
BEAN1
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I’m Not Scared of Anything Normal, I’m Only Scared of Mr. Bean — The Fairer Sex Files

Most people are scared of normal things like dying, or being trampled by a pack of wild elephants. If you ask me, both of those things seem fine...and mostly inevitable, given my life trajectory thus far. My greatest fear? You're looking at him.

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Category: Funny, Health & Fitness
Dennis Jennings/Facebook
Dennis Jennings/Facebook
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Strawberry’s Bar to Host Benefit this Saturday for Abilene Man with Cancer

I've said it before and I'll say it again, Abilene is the best when it comes to supporting our own in need. Dennis Jennings recently found out his throat cancer returned and along with that diagnosis he visualized the rising cost of medical bills. Never fear, Abilene is stepping up to help Dennis so he knows he's never alone.

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Working Out at the Gym
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After a Seven Year Break from Working Out, Dave Finds the Motivation to Join a Gym

I've been telling myself for several weeks that it's time to start taking better care of myself and get back into a workout routine. I suppose my excuses dried up, and the reasons to get back into shape finally won out. So yesterday, I decided to make the time, and committed to joining a gym.This morning was the first time I've worked out since 2006.

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P90X
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Category: Health & Fitness
Golfer
Getty Images, Michael Cohen
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2nd Annual ‘Swing 4 Autism’ Golf Outing Coming to Maxwell Golf Course April 6th

A growing number of children are being diagnosed with autism and autism spectrum disorder (ASD). The last figure I heard was that 1 out of 110 children is diagnosed with ASD. With more and more children being identified to have this neurological disorder, the need for additional research, education and other resources becomes more and more necessary. There are a lot of ways you can show support for autistic people and their families, including participating in the 2nd annual 'Swing 4 Autism' Golf Outing, coming April 6th at Maxwell Golf Course in Abilene.

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St. Jude Children's Research Hospital
Shay Hill
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Shay Shares Her Reasons for Supporting St. Jude Children’s Research Hospital

As I sit here on the eve of our St. Jude Children's Research Hospital Radiothon I am thinking about how I will tell everyone just how great this hospital and it's people are. It's actually hard to put it into words; I wish I could just take everyone there for one day to experience it for themselves. If I could do that we would never have to ask for money again it would just be something everyone would do without prompting. However, I can't do that so I'll try to give you a reason or two here, as to why I think this is the best charity to donate your hard earned money to.

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rethink breast cancer hot guys
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iPhone App “Rethink Breast Cancer” Uses Hot Men to Remind Women to Get Mammograms

Most of you know that I was diagnosed with breast cancer just one year ago. I went in for my first ever mammogram at the age of 40, that led to a sonogram, another mammogram and finally a biopsy that determined the lump in my left breast was cancerous. Maybe if I had had this app and video I would have gotten my mammogram earlier.

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Photo By: Chaz
Photo By: Chaz
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Chaz Seeks Advice on Dealing with Pet with Cancer

I recently found out that my 9 year old boxer has cancer, something that is not that uncommon with boxers.  But, my wife and I are not sure yet where to go from here, and we need a little advice.  Have you ever had to go through this experience with your pet?

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Category: Health & Fitness Tags:
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Chaz Hikes Zion National Park in Utah and Lives to Tell About It

I recently went on a trip that included a stop in Las Vegas, as well as Arizona and Utah.  While I was in Utah, I went to Zion National Park to do a little hiking.  That was probably one of the coolest things I have ever done - as well as one of the scariest.

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How to train like an MMA fighter
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‘How Do I Train Like an MMA Fighter?’ — Ask Coach Rick Scarpulla

Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa

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Category: Health & Fitness
olive oil
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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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