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Health & Fitness

Crossfit Women
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health & Fitness
color high heels
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Tips on How to Run in High Heels

We have a race coming up this weekend called the High Heel Dash and it benefits Children's Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on How to Run in High Heels and I thought it was a joke at first but it wasn't. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.

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165 pound weight loss video
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This Dude Lost 175 Pounds — Watch His Amazing Video Transformation

Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7

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Sex study
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Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work

New research shows that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.

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Category: Health & Fitness
manteresting
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Manteresting is Pinterest for Dudes

Alright guys, you've been patiently waiting for something like Pinterest...but for dudes. Well, you don't have to wait any longer, thanks to Manteresting. On Pinterest, you 'pin' stuff, like recipes, on your 'pinboard'. Well, on Manteresting, instead of a pinboard, you have a workbench and instead of pinning recipes, you're nailing dude stuff, like pictures of hot women. So, instead of pinning that recipe for creme' brulee, you're 'nailing' Mila Kunis to your workbench.

Dudes everywhere rejoice.

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Light Weights Heavy Weights
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health & Fitness
Skydiver Craig Stapleton
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Watch This Skydiver Fall 8,000 Feet Without a Parachute — and Survive

I'm not a skydiver, and I doubt I ever will be. But people who do parachute from thousands of feet up in the sky have my respect. It's scary stuff. You hear about skydivers falling to earth without a parachute to meet with terrible injuries or death. But this 51-year old dentist not only managed to survive his freefall to earth, he walked away with no more than a few bruises! Chalk it up to clean living, I suppose.

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Kevork Djansezian, Getty Images
Kevork Djansezian, Getty Images
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A New Study Says That Drinking Coffee Can Help Alcoholics’ Liver

You read the headline right, my friends. According to a new study in Finland, liver damage caused by drinking too much booze, can be helped by simply drinking coffee.

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dale smith thomas
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Abilene Regional Medical Center’s – Healthy Woman Presents Speaker Dale Smith Thomas April 18th

 

Abilene Regional Medical Center's, Healthy Woman, is celebrating their 5th anniversary on April 18th. The evening of events will feature cocktails, hors d'oeuvres, and guest speaker Dale Smith Thomas.

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Guy on Treadmill
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health & Fitness
BEAN1
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I’m Not Scared of Anything Normal, I’m Only Scared of Mr. Bean — The Fairer Sex Files

Most people are scared of normal things like dying, or being trampled by a pack of wild elephants. If you ask me, both of those things seem fine...and mostly inevitable, given my life trajectory thus far. My greatest fear? You're looking at him.

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Category: Funny, Health & Fitness
Dennis Jennings/Facebook
Dennis Jennings/Facebook
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Strawberry’s Bar to Host Benefit this Saturday for Abilene Man with Cancer

I've said it before and I'll say it again, Abilene is the best when it comes to supporting our own in need. Dennis Jennings recently found out his throat cancer returned and along with that diagnosis he visualized the rising cost of medical bills. Never fear, Abilene is stepping up to help Dennis so he knows he's never alone.

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