Health & Fitness

8 Common Heart-Disease Myths You Should Know About
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are…
5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Suicide Is Not The Answer
We just had a high profile celebrity suicide. We have no idea why at this point, but short of terminal illness or the inability to keep from hurting others, there is no excuse.

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