Contact Us
Make My Homepage
Health & Fitness

Health & Fitness

Autism Speaks
Autism Speaks
[

Annual ‘Walk Now For Autism Speaks’ Coming to the Abilene Zoo April 26th

Autism is a disorder that changes the brain's normal development of social and communication skills, and affects one in 68 U.S. children. It is considered by many to have reached epidemic proportions in the United States. That's why autism awareness is important. Get your team of walkers together and spread the word about autism and autism spectrum disorder (ASD) at the annual Greater Abilene Walk Now For Autism Speaks Saturday, April 26th at the Abilene Zoo.

Read More

blue
[

Let’s All Wear Blue on ‘Light it Up Blue Day’ For World Autism Awareness Day April 2nd

Wednesday, April 2nd is World Autism Awareness Day to help bring attention to this neural development disorder. Whether you or someone you love has been affected by autism, everyone is encouraged to wear blue on 'Light Up Blue Day'.

Read More

beer and smokes
[

Smoking, Booze and More – Find Out How Much Your Bad Habits Cost Annually

As I was killin' time on the company dime (surfing the net), I came across this website that helps you calculate how much money you spend each year on your vices.

We've all got our vices, from smoking to drinking to gambling, but do you know how much you spend each year on each bad habit? Now you can find out, thanks to a new website.

The results may startle you.

Read More

175913857
[

E-Cigarettes May Not Help You Quit Smoking, but Here’s What Can

E-cigarettes may not be the best way to help you kick that smoking habit after all.

Read More

Category: Health & Fitness
Shay Hill
Shay Hill
[

DIY: How to Make an Inexpensive Ice Pack

My mom and I have both recently had surgeries that have required the use of ice packs. What I found is that sometimes you only need a small pack, especially if you need it for your face, hand, neck etc. You want it to be malleable too. It's hard to find small ones in the stores, but you can make your own.

Read More

Category: Health & Fitness
dark chocolate
iStock
[

3 Reasons Chocolate Is Healthier Than You Think and You Should Eat More of It

Can eating more chocolate actually be a smart, healthy decision? Yes, it can, despite everything your parents used to say.

Read More

bad hangover
iStock
[

Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

Read More

vitamin D beach
iStock
[

Surviving Breast Cancer and Other Benefits of Vitamin D

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

Read More

Category: Health & Fitness
Hendrick Hospice
Photo by: Lynne Bruton Hendrick Health System
[

Hendrick Hospice Announces Plans to Build a Hospice Care Facility in Abilene

Hendrick Hospice Care just announced their plans to build a brand new 41,000 square foot facility. Currently, Hendrick's outpatient hospice is in one location, while their inpatient facility is inside Hendricks Medical Center and the administrative offices are in another location. This new $10.4 million Hospice Care Center will put all the hospice services in one location.

Read More

Children's Miracle Network Facebook
Children's Miracle Network Facebook
[

Listen to Our Children’s Miracle Network Celebration to Help Raise Money for Local Children

Children's Miracle Network (CMN) is an international non-profit organization dedicated to raising funds for children's hospitals. In fact, our own Hendrick Hospital is a CMN beneficiary. Together with our sister station KEAN 105, Rock 108 will be hosting this year's Celebration (radiothon) to help raise money for local children.

Read More

vitamin supplements
iStock
[

5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

Read More

Science of Kissing
YouTube
[

Explore the Science of Kissing in This Video

Alright, so kissing feels awesome. But other than getting that pleasurable sensation, do we know why we do it? This video will drop some knowledge on us!

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Rock 108 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Rock 108 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!