Contact Us
Make My Homepage
Health & Fitness

Health & Fitness

Tom Ervin/Getty Images
Tom Ervin/Getty Images
[

Texas Reports First Case of Chikungunya Virus

The mosquito-borne virus with the weird name has now made its way into the Lone Star State.  A case of chikungunya (pronounced chicken goon yuh) has been confirmed in Williamson County, just north of Austin. 

Read More

Ice
YouTube
[

Instant Ice Is the Essential Summer Heat Wave Life Hack

Looking to cool off quickly as the summer heats up? Then you'll love this.

Read More

Category: Health & Fitness
Robin Marchant, Getty Images
Robin Marchant, Getty Images
[

Ways to Lose Weight in Abilene

Whether you're wanting to take some pounds off to fit into that swim suit this summer, or you just simply want to feel better, losing weight is a healthy choice to make. Fortunately, there are many ways you can achieve your weight loss goal here in Abilene

Read More

sunburned woman
Digital Vision
[

Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

Read More

Dale Morrison at the Health Fair
Photo by: Dale Morrison
[

The Annual Hope and Help Ministries Health Fair, Blood and Donor Drive is June 28th

About 10 years ago, Hope and Help Ministries Founder Dale Morrison was given a bone marrow transplant because he had cancer. On Saturday, June 28th at the Annual Hope and Help Ministries Health Fair and Donor Drive, Dale will meet his bone marrow donor for the first time. The event will take place at Pioneer Drive Baptist Church starting at 8:00am. The health fair includes a blood donation drive, an organ donor drive and blood screening.

Read More

pinterest page
Frank Pain
[

Arts & Crafts, Vacation Info, Womens Clothing and Recipes – My Pinterest Favorites

Earlier this year I kept hearing about Pinterest but had no idea what it was or how it worked. I had friends that kept sending me invites to join so finally I broke down and joined.

Pinterest is a fun, online pinboard.

There's really not much to it, you surf the site and find stuff you like and re-pin them to your page for future use. You can find all kinds of nifty ideas, from crafts to recipes.

Here are my favorite things to look for on Pinterest.

Read More

Getty Images
Getty Images
[

Tips for Staying Cool this Summer in Abilene

With Summer upon us, temperatures are already scorching here in Abilene. So, if you're looking for ways to literally stay cool in the key city, we've got the hook up for you with some tips to do just that

Read More

Flickr
Flickr
[

Summer Tips For Your Pets to Stay Cool in Abilene

Here in Abilene, it gets so hot during the summer, that the chickens lay hard boiled eggs and you can cook bacon on the sidewalk. Yes, I am exaggerating a bit, but it's really not much of a stretch. It's only May and we have already experienced 100 degree temperatures, which not only means we will be hot this summer, but so will our pets. Here are some summer tips to help keep your pet from getting too hot during the West Texas heat.

Read More

Noel Beebe
Noel Beebe
[

Alzheimer’s Association Walk to End Alzheimer’s in Abilene

Alzheimer's is something I take personally, both my grandmother and my granddad had the disease. My great aunts suffered with it and it's not pretty. It takes away the 'person' you loved, strips their memory away and leaves but a shell of the person that once was so full of life. Through research though we may hopefully, one day, can find a cure. Abilene will be hosting a 2 mile walk to help bring awareness and funding to the cause.

Read More

Firefighter in Abilene FTB
Photo by: Lori Seamoore MDA
[

New Abilene Ordinance Affects the Firefighters “MDA Fill the Boot Campaign”

A new Abilene ordinance no longer allows "any on the street" collecting. Abilene and Dyess Firefighters are readjusting how they will operate their "MDA Fill the Boot Campaign." Abilene Firefighter and event organizer John Brunett said "due to the new city ordinance, we've changed locations and we will not be collecting on the streets for the first time in over 20 years."

Read More

Andrew D. Bernstein/Getty Images
Andrew D. Bernstein/Getty Images
[

March of Dimes ‘March for Babies’ Walk Coming to Abilene May 17th

The Abilene March of Dimes 'March For Babies' is an annual event whose goal is to raise money and awareness, and improve the health of babies will be taking place on Saturday, May 17th at Red Bud Park

Read More

Lifting Weights
[

10 Things People Do At the Gym That Must Stop IMMEDIATELY

These are the 10 things that should be abolished at the gym. We can almost guarantee you'll agree with some of these things.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Rock 108 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Rock 108 - The Rock Station quickly by logging in with your Facebook account. It's just as secure, and no password to remember!