I recently went on a trip that included a stop in Las Vegas, as well as Arizona and Utah. While I was in Utah, I went to Zion National Park to do a little hiking. That was probably one of the coolest things I have ever done - as well as one of the scariest.
It's time for our annual Radio Cares for St. Jude Kids Radiothon benefiting St. Jude Children's Research Hospital. The radiothon is Thursday and Friday (2/28-3/1). Please help us raise money for these precious children, as they fight cancer and other deadly diseases, by making a one-time donation or becoming a Partner in Hope.
Just call 1-800-588-1433 during the radiothon to pledge your support.
Relay For Life events tend to be more of a celebration and opportunity to hang out with friends than a fundraiser. The Relay For Life of Shackelford County Shamrock Shuffle 5K is no exception. It's coming March 9th at Bank Park in Albany, and participants are encouraged to dress in green and/or purple, and awards will be given to the best costumes.
February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity. Here are five exercises to keep your heart strong:
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