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Health & Fitness - Page 10

Drinking
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Is Drinking Too Much a Problem in the US?

Drink up.

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Category: Health & Fitness
Relay For Life of Shackelford County
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Shamrock Shuffle 5k to Benefit Shackelford County Relay For Life March 9th

Relay For Life events tend to be more of a celebration and opportunity to hang out with friends than a fundraiser. The Relay For Life of Shackelford County Shamrock Shuffle 5K is no exception. It's coming March 9th at Bank Park in Albany, and participants are encouraged to dress in green and/or purple, and awards will be given to the best costumes.

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St Jude celebrities Frank Sinatra, Garth Brooks, Denny Hamlin, Ray Romano
Joe Bangay, Adam Bettcher, Jerod Harris, Chris Graythen / Getty Images
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Celebs of All Kinds Get Involved With St. Jude Children’s Research Hospital

Over the years, many people in the public eye—including actors, NASCAR drivers, musicians, political leaders, supermodels and more—have gotten involved with St. Jude Children's Research Hospital.

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St. Jude Children's Research Hospital
St. Jude Children's Research Hospital
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5 Surprising Facts About St. Jude Children’s Research Hospital

You may know St. Jude Children’s Research Hospital was founded with the specific goal of curing cancer in children, but there’s probably a whole lot more about it you don’t know.

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woman-in-bed
SheKnows.com
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Sexperts Say This Is What Women Really Want in Bed

For most men, having good sex does not equate to much more than a warm, willing-and-able body, a 12-pack of cheap beer, and a furious minute-and-a-half of explosive action.

However, women are completely different; they need a little

French fries
Evan-Amos/Wikimedia Commons
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Healthy
iStockphoto
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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A nurse gives a Vaccinations
Photo by George Frey/Getty Images
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The Care Van is Coming to Abilene for Another Free Immunization Clinic February 7th

The "Free Immunization Clinics" and the "Care Vans" are a direct result of several organizations working together to offer these services in Abilene. Through a coordinated effort, the "Caring for Children Foundation of Texas, Inc.", Blue Cross and Blue Shield of Texas and the Medical Care Mission are all directly responsible for helping immunize many Abilene and West Texas Children over the years. Now The Care Van is holding another immunization clinic on Thursday February 7th at 1857 Pine Street.

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How Much Sex are College Students Really Having? Survey Says…

Ah, College -- it's not just the place to get an advanced education, but a carnal education as well. On campus we learn a lot about hooking up (and if we're lucky, some freaky experimentation) before settling down after graduation. Are students really hitting the sheets as much as they are hitting the books? According to a recent Sexual Satisfaction Survey conducted by Lifestyles Condoms, they sure are. Lucky bastards.

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Category: Health & Fitness
Gym Mistakes People Make
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The 3 Biggest Mistakes People Make in the Gym

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

Category: Health & Fitness
Does sex burn calories
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New Research Finds Bumping Uglies Only Burns 21 Calories — Dibs on Telling Richard Simmons

If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.

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Category: Health & Fitness

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