Rock 108 Real Rock Radio » Health & Fitness

8 Unconventional Ways to Conquer Your Allergies

Kristy Puchko — Fri, 14 Jun 2013 18:30:52 +0000

Summer is supposed to be a carefree time of sun and fun. But thanks to the insanely high pollen and all kinds of nature wackiness, we’ve been brought to our knees by out-of-control allergies. The sneezing, the need for tissues close at hand at all times and the red nose and watery eyes that are [...]

Man's 8-Month Erection Is Even More Ridiculous Than It Sounds

Drew Weisholtz — Wed, 12 Jun 2013 18:11:03 +0000

Unlike the ‘Star Wars’ series, an erection should eventually end. A 44-year-old truck driver from Newark, Delaware named Daniel Metzgar has gone to court seeking unspecified damages after a botched penile implant in 2009 left him with a woody that lasted eight months. That’s right – his stiffie almost went full term. The boner proved [...]

Gold Genitals and Lasers May Be the Scientific Answer to Male Birth Control

Mike Adams — Tue, 11 Jun 2013 17:11:30 +0000

Brass balls are out. Golden balls are in. For nearly 50 years, researchers have been challenged with creating a reversible, male contraceptive that could either be ingested, implanted, or administered through the back door. The scientists may soon have our swords “sheath free” – as long as you don’t mind a little ball bling and [...]

Eye-Opening Survey Reveals Americans Are Clueless About Washing Their Hands

Drew Weisholtz — Tue, 11 Jun 2013 16:56:01 +0000

If you think people are really washing their hands after using the bathroom, well, the soap is on you. A new study of more than 3,700 people about the methods used at the sink will most likely have you in a lather. A (non) soapy situation A total of one-third of people didn’t use soap [...]

Summer Tips For Your Pets to Stay Cool in Abilene

Chaz — Wed, 29 May 2013 14:00:05 +0000

Here in Abilene, it gets so hot during the summer, that the chickens lay hard boiled eggs and you can cook bacon on the sidewalk. Yes, I am exaggerating a bit, but it's really not much of a stretch. It's only May and we have already experienced 100 degree temperatures, which not only means we will be hot this summer, but so will our pets. Here are some summer tips to help keep your pet from getting too hot during the West Texas heat.

Inspiring Man With Cerebral Palsy Works Out Like a Champ

Emerald Catron — Fri, 24 May 2013 17:08:44 +0000

Let this video be your inspiration/motivation for the day (or perhaps the rest of your life). Scott was born with cerebral palsy. Despite doctors telling his mother when he was a baby that he would be a "vegetable," Scott works out at the gym, and can lift bigger weights than we can. He also walks on a treadmill, which is more cardio than we've done in the past three years or so.

Shay's Thoughts on Preventive Mastectomies

Shay Hill — Wed, 15 May 2013 17:04:48 +0000

The public was shocked yesterday when it was revealed that Angelina Jolie had undergone a preventive double or bi-lateral mastectomy, only she hadn't been diagnosed with breast cancer. It was a preventive measure as tests showed she had an 87% chance of getting cancer in the future. I'm not sure if people were more shocked at what she had done or the fact that it had been kept secret for so long. Either way it was water cooler talk for the day.

Tips for Staying Cool this Summer in Abilene

Chaz — Wed, 15 May 2013 14:18:18 +0000

With Summer just around the corner, there’s no doubt that we’ll have scorching temperatures here in Abilene to deal with soon. So, if you’re looking for ways to literally stay cool in the key city, we’ve got the hook up for you with some tips to do just that. Chelsea Lauren, Getty Images Hang Out At [...]

Watch the Hottest Pole Dancing Battle Ever [VIDEO]

Chaz — Mon, 13 May 2013 17:15:36 +0000

What happens when you get two professional pole dancers going against each other in a competition? You get the hottest pole dancing battle ever. It’s no real secret that women who pole dance have to be in top shape to be able to do the tricks they do or they end up on an epic [...]

Smoking, Booze and More – Find Out How Much Your Bad Habits Cost Annually

Frank Pain — Fri, 10 May 2013 17:46:51 +0000

As I was killin' time on the company dime (surfing the net), I came across this website that helps you calculate how much money you spend each year on your vices.

We've all got our vices, from smoking to drinking to gambling, but do you know how much you spend each year on each bad habit? Now you can find out, thanks to a new website.

The results may startle you.

Abilene Woman's Meth Recovery Facebook Photo and Comments Go Viral and Inspires Many

Frank Pain — Thu, 09 May 2013 17:20:36 +0000

What started off as simple words of celebration turned into an image and inspirational message that went insanely viral all over the internet, landing the story on CNN and MSN News (among others). My friend, Shanna, just recently celebrated 6 years of freedom from the grasp of Meth addiction so she posted a before and [...]

What's Your Spring Anthem? — The Fairer Sex Files

Jackie Mancini — Thu, 02 May 2013 20:00:25 +0000

As kids, a lot of times we identify socially by liking a certain genre of music. As a teen in the late 90s, I was a punk. Nowadays, I don't know what I am, and I like it a lot better that way. Even if I don't identify with music in the same way, though, it is still one of the most powerful forces in my life.

Chiefs Coach Andy Reid — 'I Hide Cheeseburgers Under My Shirts'

Joe Student — Thu, 02 May 2013 16:25:18 +0000

During last week’s NFL Draft, Kansas City Chiefs’ head coach Andy Reid was noticeably dressed-down in a flowery shirt that may have been visible from space. This week, Reid finally divulged the brand and reason behind his casual draft day attire: he wears Tommy Bahama shirts because of their food cloaking capabilities. “You know what, [...]

'Soles for SIDS' 5k Run/Walk Fundraiser to Be Held at Trent ISD May 18th

Dave Wheaton — Thu, 02 May 2013 14:23:43 +0000

Sudden Infant Death Syndrome (SIDS) is a mystery that leaves more questions than answers. While SIDS baffles doctors and devastates parents of young children, research is being done and information is being gathered to find out why this happens. In a fundraiser coming up May 18th at Trent ISD, 100% of the proceeds will be donated to Dr. Hannah Kinney at Boston Children's Hospital. Dr. Kinney's research is helping lead the way in finding a reason and a cure for SIDS.

'The Rock' Eats a Small Grocery Store Every Day to Stay in Shape

Jeff Schiller — Tue, 30 Apr 2013 14:56:10 +0000

Dwayne ‘The Rock’ Johnson is a mountain of a man. He’s always been a big dude but it seems the last couple years he’s bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic [...]

The Casual Sexual Relationship is Not a Myth, But You Might Be Doing it Wrong — The Fairer Sex Files

Jackie Mancini — Wed, 24 Apr 2013 17:00:48 +0000

Jackie Mancini is in a relationship with spring, and it is not complicated. This is a pretty weird time for me, guys. I’ve been back in New York for just about a year now, and with my 30th birthday under a month away, I’m finally starting to figure out what I want. I’ve got a job [...]

"Healthy Kids Day" Returns to Redbud Park YMCA in Abilene April 27th

Rudy Fernandez — Tue, 23 Apr 2013 19:26:54 +0000

The annual 'Healthy Kids Day' is coming back to the Redbud YMCA Saturday, April 27th, doors will opening at 9am. This all day free family event includes a 1-mile family fun run, bike or walk through the park. Plus swimming, gymnastic, tumbling and karate demonstrations, a bike safety course, kids health screenings, door prizes, and more. This is open to the public and no membership is required, the Y’s committed to addressing critical health and education issues facing Abilene's youth.

Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

Rick Scarpulla — Thu, 18 Apr 2013 19:00:07 +0000

“Is Crossfit a good way to train to get into summer shape?” – Derek, 24, Cincinnati I think Crossfit is a good way to train for the average person who is not an athlete with specific needs. The nice thing about it is that it is a great way to incorporate both cardio and weight training. Most “boxes,” as they are called, [...]

Tips on How to Run in High Heels

Shay Hill — Wed, 10 Apr 2013 22:20:17 +0000

We have a race coming up this weekend called the High Heel Dash and it benefits Children's Miracle Network. Now the race is open to both men and women and while we ladies may know how to walk in high heels, running is a completely different story. As for our men; well all I can say is good luck! Actually, my boss found an article on How to Run in High Heels and I thought it was a joke at first but it wasn't. This article actually gives you some pointers on how to run in heels and then I found a video that also gave some good tips. So I thought I would share.